Botanical Gardens to Crag Hotel Penang Hill
| Aug ’10 |
| 15 |
| 8:00 AM |
Botanical Gardens to Crag Hotel Penang Hill
IPOH KLEDANG RANGE HIKE
| Jul ’10 | Jul |
| 24 | 25 |
IPOH KLEDANG RANGE HIKE
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- INFORMATION
- 24th and 25th July 2007
- 2 days 1 night.
- Ipoh Gunung Kledang range.
- Member – 60/=
- Non member – 72/=
- Cost covering one night hotel, one dinner (Sunday), souvenir.
- Car pooling..
- Cost shared by passengers
- On your own
- 1 dinner at Ipoh to celebrate the hike.
- Moderate
- 3 ~ 4 hrs
- Age between 12 to 70 yrs old.
- Booking by phone, e-mail or SMS.
- 1st come 1st serve
- 10th July 2010
- 11/07/10 at youth park, meeting room 3 pm
- To discuss car pool arrangement and others
- Wong PK H/P 012-5435612
Once again P.A.C will visit Ipoh Menglembu Kledang Jogger Group in July and they will guide us to another interesting hiking trail in Kledang ranges.
Menglembu Kledang jogger group is an active group in Kledang area, they run, jog or hike almost everyday. Recently 20 of them participated in PAC Cendana Hikathon on 23rd May this year (refer photo attached)
Our latest visit to them was 2008, we were very
impressed by their hospitality and their team work.
Those interested, kindly contact Mr. Wong PK to
Book your place.
DETAILS
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River Cruise & Firefly watching, Nibong Tebal
| Jul ’10 |
| 10 |
| 5:00 PM |
River Cruise & Firefly watching, Nibong Tebal
Dear members and friends,
PENGNG ADVENTURERS’ CLUB is organizing a night river cruise along Nibong Tebal river to watch fire flies.
This activity is open to members and friends, you can bring along your kids to show them one of the wonders of nature – fire flies displaying lights at night.
| Date : 10th July 2010, Saturday
Venue : Nibong Tebal. Duration : 1 ~ 1.5 hrs (river cruise) Cost : member (RM10/=) Public (RM12/=) Age :
Transport : Car pool system Meet at: Petronas, Green Lane (near Lam Wah hospital) Depart time : We shall depart at 5:30 pm from Penang and reach Nibong Tebal town before 6 pm, taking dinner there and rest before boarding the boat at 8 pm * Dinner cost is on your own.
Persons in charge : Mr. Wong Pang Kong (012-5435612) Mr. Terence Kee (016-4179997) |
Reminder: PAC Bowling Competition
| Jun ’10 |
| 13 |
| 9:00 AM |
POSTPONED! New dates below.
PAC Annual Bowling Competition 2010
Time:9:00AM Sunday, June 13th
Location:Penang Bowl, Lebuh Farquhar
It is our annual bowling competition where members and friends get together for a day of fun and light competition.Teams will be divided into a group of 4 (or 5) with 4 games for each player.
There will be medals for best team, best male, best female and a challenge trophy for best PAC member.
Registration starts at 9.00 am and the event proper will start at 9.30am
Fee : RM20 for members and RM25 for non members
Important Note : ONE PAC member can bring along ONE non member and that both will be in the same team. Member means PAC fee paying member and not just facebook member.
Non members who want to take part but do not know of any PAC member to tag along, can e-mail Zaidi at zaidi_bidin@yahoo.co.uk .
Please confirm participation latest by 10 June 2010 by email or sms at 016-4423519 (please include your name)
For confirmation and further enquiries contact Zaidi at the above e-mail.
PAC Cendana Hikathon 2010 Results held on 23rd May 2010
Full results will follow soon.
Meanwhile, here are some pictures taken by participants.
Standard Chartered KL Marathon – Running Clinics
Preparing for PAC Cendana Hikathon as well as other runs, help is here…..
Standard Chartered KL Marathon – Running Clinics
Objectives
- A interactive and fun platform for participants of the KL Marathon 2010
- Provide basic information for runners to prepare for the Race
- The Organiser is present to get in touch with the runners and listen to them
- Running in a Group / build up ‘community feeling’
- Sign up new Runners for the KL Marathon 2009
- PR Stories / Media Integration
Dates Venue Date Time
Kuala Lumpur Taman Tasik (Lake Gardens) Saturday, 24 April 2010 8am – 10am
Ipoh Padang Polo Sunday, 9 May 2010 8am – 10am
***Penang Padang Perbandaran Sunday, 16 May 2010 8am – 10am***
Johor Bahru Danga Bay Sunday, 23 May 2010 8am – 10am
Kuala Lumpur Taman Titiwangsa Sunday, 6 June 2010 8am – 10am
Participants
Running Clinics is for anyone planning to participate in the Standard Chartered KL Marathon. We include all levels of runners – and especially the first time runners. Every clinic will accommodate a maximum of 200 participants.
Announcement
Golazo and G2 will together announce it and drive registration on various channels. Registration will be done by email to clinics@kl-marathon.com
Internet:
Running Clinics will be announced on the www.kl-marathon.com, through newsletters to 12,000 addresses as well as on Facebook.
Press:
Press Release in every region to announce the running clinic to be held and how to register (details on www.kl-marathon.com and registration application to clinics@kl-marathon.com
Post Event
Press:
G2, the PR company for the Standard Chartered KL Marathon on behalf of Golazo, will invite media to attend and to cover the running clinic
TV Coverage:
G2, the PR company for the Standard Chartered KL Marathon will take the Lead on both, Press and TV coverage. MAAU has offered their support in getting Astro Arena involved.
Food & Beverage
Golazo will provide Bananas (or Powerbars) and Water/Isotonic for the Runners
Info for Participants
‘Pick up invaluable tips from elite runners, coaches and other specialists as they cover informative and useful topics during the session.
No Fee will be charges, just bring your running apparel and running shoes with you and changes of clothes after the session’.
General Programme
08:00: Start Running Clinic – 30min talks about various topics when it comes to running
- General Training Principles
- Enhancing Performance
- Stretching
- Apparel
- Hydration and
- Nutritional and post-workout supplementation pointers
08:30: Start for a Run together (slopes at about 3 to 5 km)
09:15: Q&A session for Runners for Coach, Elite Athletes, Organiser, Registration boot for Standard Chartered KL Marathon is up
10:00: End of Running Clinic, Handout of a booklet from Mark Williams
Staff involved from Golazo
- In general Deeno Lot – he will drive the projects
- Mark Williams – as a coach from the organizer
- Rainer Biemans, Director of Operations Golazo
- Wes Sakai, Vice President Golazo (on Event Day)
PAC Cendana Hikathon 2010 – Closing date extended to 9th May 2010
| May ’10 |
| 23 |
| 7:00 AM |
PAC Cendana Hikathon 2010 is upon us once again. This year there will be 2 runs simultaneously, the usual competitive Cendana Hikathon, and the additional non-competititve Fun Run.
Fees:
Cendana Hikaton: RM15 per participant, RM10 for students
Fun Run: RM10 per participant
REGISTRATION CLOSING DATE: on or before 9th May 2010.
T-shirt collection date: 16th May 2010, 10am to 2pm Youth Park Archery Area. NO T-shirt and running number collection on event day.
DOWNLOADS:
For more information pls contact Wong 012-543 5612 or Alvin Yeoh 012-409 8521 (between 9am to 5pm only)
PAC Anniversary Dinner
| Apr ’10 |
| 24 |
| 7:00 PM |
PAC Anniversary Dinner
7:00PM Saturday, April 24th
Venue: Hardwicke House Restaurant, Jalan Sultan Ahmad Shah
RM35 per person (PAC Members and family only)
Door Gifts and Lucky Draws
Please confirm to Ms Doris Ong at 012-5638705 or e-mail at doris5924@yahoo.com by 17 April 2010
Hike – Air Itam to Sungai Pinang (Balik Pulau)
| Apr ’10 |
| 25 |
| 7:00 AM |
Hike from Air Itam to Sungai Pinang (Balik Pulau)
25th April 2010
Registration time : 07:30 am at entrance to Kek Lok Si (the bottom one)
Hike to start : 8:00 am
Duration of hike : 4 hrs (1 way)
Grade of hike : quite tough
Transport after the hike : to make it more adventurous, will take Rapid bus back to Balik Pulau or Telok Bahang (whichever way suitable for you)
What to bring : drinking water, lunch, rain coat, umbrella, dry clothing for change and etc.
Person in charge ; Mr. Cheah Tian Siang – H/P 016-4285085, Khoo Teng Hee – H/P 016-4407227 (hand phone will switch off after 6 pm).
