POSTPONED! New dates below.

PAC Annual Bowling Competition 2010

Time:9:00AM Sunday, June 13th

Location:Penang Bowl, Lebuh Farquhar

It is our annual bowling competition where members and friends get together for a day of fun and light competition.Teams will be divided into a group of 4 (or 5) with 4 games for each player.

There will be medals for best team, best male, best female and a challenge trophy for best PAC member.

Registration starts at 9.00 am and the event proper will start at 9.30am
Fee : RM20 for members and RM25 for non members

Important Note : ONE PAC member can bring along ONE non member and that both will be in the same team. Member means PAC fee paying member and not just facebook member.

Non members who want to take part but do not know of any PAC member to tag along, can e-mail Zaidi at zaidi_bidin@yahoo.co.uk .

Please confirm participation latest by 10 June 2010 by email or sms at 016-4423519 (please include your name)

For confirmation and further enquiries contact Zaidi at the above e-mail.

Standard Chartered KL Marathon – Running Clinics

Objectives
- A interactive and fun platform for participants of the KL Marathon 2010
- Provide basic information for runners to prepare for the Race
- The Organiser is present to get in touch with the runners and listen to them
- Running in a Group / build up ‘community feeling’
- Sign up new Runners for the KL Marathon 2009
- PR Stories / Media Integration

Dates Venue Date Time
Kuala Lumpur Taman Tasik (Lake Gardens) Saturday, 24 April 2010 8am – 10am
Ipoh Padang Polo Sunday, 9 May 2010 8am – 10am
***Penang Padang Perbandaran Sunday, 16 May 2010 8am – 10am***
Johor Bahru Danga Bay Sunday, 23 May 2010 8am – 10am
Kuala Lumpur Taman Titiwangsa Sunday, 6 June 2010 8am – 10am

Participants
Running Clinics is for anyone planning to participate in the Standard Chartered KL Marathon. We include all levels of runners – and especially the first time runners. Every clinic will accommodate a maximum of 200 participants.

Announcement
Golazo and G2 will together announce it and drive registration on various channels. Registration will be done by email to clinics@kl-marathon.com

Internet:
Running Clinics will be announced on the www.kl-marathon.com, through newsletters to 12,000 addresses as well as on Facebook.

Press:
Press Release in every region to announce the running clinic to be held and how to register (details on www.kl-marathon.com and registration application to clinics@kl-marathon.com

Post Event
Press:
G2, the PR company for the Standard Chartered KL Marathon on behalf of Golazo, will invite media to attend and to cover the running clinic

TV Coverage:
G2, the PR company for the Standard Chartered KL Marathon will take the Lead on both, Press and TV coverage. MAAU has offered their support in getting Astro Arena involved.

Food & Beverage
Golazo will provide Bananas (or Powerbars) and Water/Isotonic for the Runners

Info for Participants
‘Pick up invaluable tips from elite runners, coaches and other specialists as they cover informative and useful topics during the session.

No Fee will be charges, just bring your running apparel and running shoes with you and changes of clothes after the session’.

General Programme
08:00: Start Running Clinic – 30min talks about various topics when it comes to running
- General Training Principles
- Enhancing Performance
- Stretching
- Apparel
- Hydration and
- Nutritional and post-workout supplementation pointers
08:30: Start for a Run together (slopes at about 3 to 5 km)
09:15: Q&A session for Runners for Coach, Elite Athletes, Organiser, Registration boot for Standard Chartered KL Marathon is up
10:00: End of Running Clinic, Handout of a booklet from Mark Williams

Staff involved from Golazo
- In general Deeno Lot – he will drive the projects
- Mark Williams – as a coach from the organizer
- Rainer Biemans, Director of Operations Golazo
- Wes Sakai, Vice President Golazo (on Event Day)

PAC Cendana Hikathon 2010 is upon us once again. This year there will be 2 runs simultaneously, the usual competitive Cendana Hikathon, and the additional non-competititve Fun Run.

Fees:

Cendana Hikaton: RM15 per participant, RM10 for students

Fun Run: RM10 per participant

REGISTRATION CLOSING DATE: on or before 9th May 2010.

T-shirt collection date: 16th May 2010, 10am to 2pm Youth Park Archery Area. NO T-shirt and running number collection on event day.

DOWNLOADS:

ENTRY FORM

INFORMATION

ROUTE MAP

For more information pls contact Wong 012-543 5612 or Alvin Yeoh 012-409 8521 (between 9am to 5pm only)

PAC Anniversary Dinner
7:00PM Saturday, April 24th
Venue: Hardwicke House Restaurant, Jalan Sultan Ahmad Shah

RM35 per person (PAC Members and family only)
Door Gifts and Lucky Draws

Please confirm to Ms Doris Ong at 012-5638705 or e-mail at doris5924@yahoo.com by 17 April 2010

Hike from Air Itam to Sungai Pinang (Balik Pulau)
25th April 2010

Registration time : 07:30 am at entrance to Kek Lok Si (the bottom one)

Hike to start : 8:00 am

Duration of hike : 4 hrs (1 way)

Grade of hike : quite tough

Transport after the hike : to make it more adventurous, will take Rapid bus back to Balik Pulau or Telok Bahang (whichever way suitable for you)

What to bring : drinking water, lunch, rain coat, umbrella, dry clothing for change and etc.

Person in charge ; Mr. Cheah Tian Siang – H/P 016-4285085, Khoo Teng Hee – H/P 016-4407227 (hand phone will switch off after 6 pm).

PAC Cendana Hikathon 2010 is upon us once again. This year there will be 2 runs simultaneously, the usual competitive Cendana Hikathon, and the additional non-competititve Fun Run.

Fees:

Cendana Hikaton: RM15 per participant, RM10 for students

Fun Run: RM10 per participant

REGISTRATION CLOSING DATE: on or before 2nd MAy 2010.

T-shirt collection date: 16th May 2010, 10am to 2pm Youth Park Archery Area. NO T-shirt and running number collection on event day.

DOWNLOADS:

ENTRY FORM

INFORMATION

ROUTE MAP

For more information pls contact Wong 012-543 5612 or Alvin Yeoh 012-409 8521 (between 9am to 5pm only)